BEGINNER CLASS (B1) Straight Punch with Advance Drill: partner holds for straight punch with advance -- sometimes 1 punch, sometimes 2, sometimes 3 in a row; puncher must advance each […]

BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Hammer Fist Strikes- Downward Drill: Tabatta Strikes 2ppl/1 punching shield 8 Sets - 20 sec. of intense work, 10 sec. of active recovery (Slow […]

BEGINNER CLASS (B1) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Ground- Movement Drill: 2ppl Defender-Ground Back Position Attacker- […]

BEGINNER CLASS (B1) Straight Punches Drill: 4 punches moving forward (video available) Drill: 4 punches moving back (video available) Choke Front 2 hands Choke Drill: explain plucking principle for all […]

BEGINNER CLASS (B1) Straight Punch with Advance Eye Strike Drill: Eye strike with Oranges (video available on website) OR to rolled up sweatshirts Hammerfist Downward Drill: eyes closed; partner holds […]

BEGINNER CLASS (B1) Straight Punches Drill: eyes closed; partner shoves with pad; defender recovers balance and strikes on-stop until pad holder calls "time!" Round Kick Headlock from Behind Ground - […]

BEGINNER CLASS (B1) Movement "Follow the Leader" Drill: 2pp- Follower, Leader -Round 1- Leader: Shuffle steps to the Right & Left, touch the floor -Follower- Keep up and copy the […]

BEGINNER CLASS (B1) Straight L&R punches Palm Heal Strikes Straight Punch Low Round Kicks Drill: 2 ppl/1 punching Shield 5 Rounds -L&R Palm Heel Strike/R-Elbow combination 10x -10 Push Ups […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees - emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]