Beginner (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels and execute […]

Beginner (B3) Left/Right Combination Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bump defender from the side or give a verbal cue. Defender; on signal, […]

Beginner (B3) Straight L&R punches Palm Heal Strikes Straight Punch Low Round Kicks Drill: 2 ppl/1 punching Shield 5 Rounds -10 L&R Palm Heel Strike followed by R-Elbow strike -10 […]

BEGINNER (B3) Straight Punches - Left/Right combination; emphasize movement Hammerfist Downward Front Kick (groin) Combo: Front Kick Groin/Hammerfist Downward Knees Choke from Behind with a Push Drill: partner either pushes […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Hammerfist to the Side Drill: "Monkey in the Middle" - groups of 4; one person in the middle; one pad […]

BEGINNER CLASS (B3) Palm Strikes Front Kick (groin) Knees Combo: right front kick/right knee Inside Defenses - include general counterattacks (does not have to be simultaneous) Choke From Behind With […]

BEGINNER CLASS (B3) Straight Punches Front Kick Vertical Target Knee Combo: Front Kick Vertical Target/Left/Right/Right Knee 360 Defense Drill: eyes closed; attacker gives a verbal signal from various distances; the […]

PADDED ASSAILANT TRAINING BEGINNER CLASS (B3) Palm Strikes Knees Choke from the Side Ground - Side Position Ground - Side Kick Ground - Get Up from Side Position Drill: practice […]

Beginner (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Choke from Behind with […]

Dear Affiliates, Please be aware that next week, June 10-14, we will be writing special lesson plans to include Padded Assailant drills. These drills will take place during the last […]