Lesson Plan Friday, August 16, 2013

John Whitman
August 16, 2013

Beginner (A2)

Straight Punch with Advance

Straight Punch with Retreat

Drill: Striker eyes closed, Pad Holder; holds pad either close to or at a distance from striker, gives a verbal signal, depending on attackers position, striker either Advances forward with as straight punch or Retreats with a straight punch

Headlock from Behind

Ground- Getting up (Quick Review)

Ground- Side position

Drill: Groups of 3; 1 defender, 1 attacker, 1 pad holder; Defender starts on Side position, gets up and advances towards pad holder with non stop straight punches, at any given time attacker makes Headlock from Behind; Reset after a successful defense.


Intermediate (C2)


Hook Punch

Focus Mitts- L-Hook, R-Straight, L-Hook

Focus Mitts- L-Uppercut, R-Hook, L-Straight

Outside Slap Kick

Bearhug from Front (Arms Free)

Advanced Training: Gun from the side, Front of Arm

Drill: defender; eyes closed, attacker makes Bearhug from Front or Gun from the side


Advanced (C2)

Drill Overload!!

3 Round Drill

A/B Drill

Belt Drill

Gun From the Front

Long Gun

Drill: recognition of Long Gun v. hand Gun


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