Beginner: To focus mitts: L/R combo, R Knee, R elbow - build the combo slowly emphasizing how to correctly hold/hit the focus mitts. Do a round in normal stance, then […]

BEGINNER CLASS (B2) Left Punch - Double Jab Right Punch - Double Cross Hammerfist to the Side Knees Choke from Behind Drill - Monkey in the Middle: one person in […]

BEGINNER CLASS (B2) Straight Punch Front Kick 360 360 with Counter (from Level 2) Choke from Front Drill - Attacker Fights Back - attacker makes Choke From Front; defender makes […]

BEGINNER CLASS (B2) Palm Heel Strikes Front Kick-Groin Drill: 2 ppl/ 2 Kicking Shields/ 1 Striker/ 1 Pad Holder Striker- Mount the pad - Non Stop palm heel strikes Pad […]

BEGINNER CLASS (B2) Fighting Stance Straight Punches- L & R, Double up on strikes, Focus on power (Especially on the Jab) Drill: Straight punches driving pad holder to the other […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 - add counters and Front Kick Vertical Target (counters do not […]

BEGINNER CLASS (B2) Introducing Thai Pads with Left/Right Combination Elbow #1 Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right Punch/Left Round Kick - with a […]

BEGINNER CLASS (B2) Straight Punches Drill: 4 Punches moving forward (see video) Drill: 4 Punches moving backward (see video) Basic Takedown Defense Knees Drill: 4 punches moving backward (lightly, to […]

Beginner (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: 2 ppl/1 Kicking shield Striker- Down on their stomach, Eyes Closed - On instructors cue, get up fast, locate […]

BEGINNER CLASS (B2) L&R straight punches Drill: 2ppl/1 punching shield -Pad holder- calls out even number of punches for the striker to do (2-4-6) At any given time Instructor may […]