Beginner (A1) Punches- Left/Right Combination Knee Strikes Drill: "Fast" & "Slow" Round 1- Left/Right punches, when Instructor yells "Fast", Non stop, Fast and aggressive punches. When the Instructor yells "Slow", […]

Beginner (A1) Fighting Stance Palm Heel Strike Front Kick Groin Combo: Front Kick Groin/Right/Left/Right Palm Heel Strikes 360 Defense Choke from the Front (2 Handed) Ground- Front Kick Ground- Getting […]

Sorry, we will take a break for the 4th of July. Lesson Plans will resume Monday, July 8!

BEGINNER CLASS (A1) Fighting Stance and Movement Left/Right Punches Drill: 4 punches moving forward Drill: 4 punches moving backward Knees Combo: 4 punches moving forward/Left Knee Basic Takedown Defense 360 […]

BEGINNER CLASS (A1) Straight Punches Focus Mitts: Left/Right Combo Front Kick Vertical Target Combo: Front Kick Vertical Target/Left/Right Ground - Side Position Ground - Side Kick Ground - Getting Up […]

BEGINNER CLASS (A1) Palm Heel Strike Hammerfist to the Side Knees Drill: Groups of 3, one person striking the pad; when the other pad holder hits him, the defender must […]

Beginner (B3) Front Kick Vertical Target L/R Combination followed by a Right Elbow Strike Drill: "Moving Forward and Moving Back" Moving Forward; Front Kick Vertical target, L/R combo followed by […]

Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) -- […]

BEGINNER CLASS (B3) Front Kick Round Kick Knees Combo: Right Front Kick/Left Round Kick/Right Knee Inside Defenses - work on defending from a passive stance 360 Defenses Drill: holding pads […]

BEGINNER CLASS (B3) Straight Punches: Drill: sprint/push up drill Hammerfist Forward Elbows 4-7 Combo (just for fun!): target starts behind the defender, then: Left Elbow #4/Left Elbow #5/turn/Right Straight Punch/Right […]