Lesson Plans Tuesday, September 17, 2013

John Whitman
September 17, 2013

Straight Punches
Elbow #3
Combo: Left/Right/Right Elbow
Ground - Back Position
Ground - Movement
Ground - Front Kick
Ground - Getting Up
Drill: Take it Outside! -- defender lies on the ground; attacker stands over defender holding a pad; the defender must punch until tired; then the attacker steps back, and the defender moves to keep feet toward attacker; when he approaches, kick; get up; continue striking; do this outside on the sidewalk or in the grass

Thai Pads: Combos 1-4 with knees AND sprawl at the end
Side Control
Shrimp to Escape Side Control
Drill: top person tries to maintain side, bottom person tries to escape
Arm Lock from Side Control
Knee to Belly - strike and dismount

Focus Mitts from Opposite Stance - 3 rounds of 2 minutes
Outside Slap Kick
Spinning Outside Slap Kick
Headlock from the Side - spinning inward
Headlock from the Side - neck break

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