Lesson Plans Wednesday, October 2, 2013

John Whitman
October 2, 2013

BEGINNER CLASS (B1)
Knees
Headlock from Behind
Ground - Back Position
Ground - Front Kick
Ground - Get Up
Drill: groups of 3; defender is on the ground; kicks pad, then gets up and punches; third person attacks with Headlock from Behind

INTERMEDIATE CLASS (D1)
Headbutt Forward
Combo: Left/Right/Right Elbow/Headbutt
Choke Front Against Wall
Choke Behind Against Wall

ADVANCED CLASS (D1)
Back Kick (review from Level 2)
Combo: Back Kick/turn/Left/Right/Knee
Gun from Behind at a Distance
Machine Gun Takedown

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram