Beginner (B2) Straight Palm He strikes Combo- L, L, R - R, L, R Knee Strikes- Muay Tai Clinch, deliver 2 Knee strikes at a time. Drill: 2 Groups; A's […]

BEGINNER CLASS (B2) Straight Punches 360 Advanced Technique - Knife Defense v. Downward Stab Ground - Back Position Ground - Front Kick Ground - Getting Up INTERMEDIATE CLASS (B2) Thai […]

BEGINNER CLASS (B2) Straight Punches -- practice double jab and also double cross Knees - practice knees with a switch Headlock from Behind Choke from Behind with a Push Drill: […]

Friday 5/24/13 Beginner (B2) Palm Heel Strikes Round Kicks (both legs) Drill: 2ppl- Pad Holder; Move around the room, hold for Palm Heel strike, then Round kicks. Striker; start from […]

Beginner (B2) Introduce Sprawls Straight Punches Front Kicks- Groin Drill: Pad holder calls out a number of punches or kicks for the striker to do; Instructor yells " 2 Sprawl" […]

BEGINNER CLASS (B2) Straight Punches Elbows 1-3 Front Kick Vertical Target Combo:Left/Right/Right Elbow/Front Kick Vertical Target (pad holder must step back after elbow to make space for the kick) Choke […]

BEGINNER CLASS (B2) Palm Strike Round Kick - both legs Combo: Left/Right/Left/Right Round Kick (combo #3, but with straight punches instead of a hook punch) Combo: Left/Right/Left Round Kick (combo […]

BEGINNER CLASS (B2) Fighting Stance & Movement Straight Punches Punching and Movement - 4 punches moving forward, 4 punches moving backward (video available) Knees Combo: Left/Right/Left/Right Knee Headlock from Behind […]

Beginner (B2) L & R Straight Punches Round Kicks Switch Round Kicks Introduce Thai Pads: Straight Punches and Round Kicks Round 1- Pad Holder-Calls a number of punches for the […]

Beginner (B2) Hammer Fist strikes-Forward Hammer Fist strikes to the side Drill: 2ppl/ 1 Pad - Striker Eyes Closed - Pad holder, bump striker either from front or side -Striker- […]