BEGINNER CLASS (A1) Front Kick Round Kick Knees Drill: pad holder moves around the room giving targets for front kicks, round kicks, and knees 360 Advanced Technique: Knife Downward Stab […]

BEGINNER CLASS (A1) Front Kick Vertical Target (emphasize forward leg for this lesson) Left/Right Combination Knees (emphasize forward knee with a switch) Combo: Left Front Kick/Left/Right/Left Knee Ground - Back […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

Beginner (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors signal, […]

BEGINNER CLASS (A1) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow 360 - add counterattacks Choke Front Drill: eyes closed, attacker makes either a choke or attacks with 360 INTERMEDIATE CLASS […]

BEGINNER CLASS (A1) Straight Punches: 4 punches moving forward Straight Punches: 4 punches moving backwardKnees Drill: 3 punches moving forward/right knee Elbows Combo: left elbow #6 (upward)/right elbow #7 downward […]

Friday 7/12/13 Beginner (A1) Palm Heel strikes Hammerfist-Downward Drill: 2 ppl-A & B/ Large shield "A's" mount the pad and "B's" stand at the opposite side of the room. "A's" […]

Beginner (A1) Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: 2 ppl- Start in Knee strike position Attacker; Changes levels, moves in for a take down. […]

BEGINNER (A1) Straight Punches Front Kick Vertical Target - discuss the need to make decisions between kicking and punching based on the distance Knees Combo: Front Kick Vertical Target/Knee -- […]