Lesson Plans Thursday, October 10, 2013

John Whitman
October 10, 2013

Beginner (B1) 

Movement- Fighting Stance Moving Forward, Left, Right, Back

Palm Heel Strike

Round Kick

Combo- Right/Left Palm Heel Strikes, Right Round Kick

Drill: Groups of 2, 1 pad, pile the pads in the middle of the room

Both ppl in the group start on their knees with their eyes closed. On Instructors signal( "GO"), both ppl in the group run to grab a pad, whom ever grabs a pad first is the pad holder, the person with out the pad is now the striker and attacks the pad with non stop palm heel strikes or Round Kicks until instructor calls "TIME".  Repeat.

Inside defense

Choke from the Front with a Push

Drill: groups of 2, defender; eyes closed, attacker; makes a choke from the front or gives a verbal signal and makes inside defense


Intermediate (D1)

Uppercut Back Kick

Headbutt Back

Drill: groups of 2, striker eyes closed, pad holder bumps striker from behind and either holds for Uppercut Back Kick or Headbutt Back, Striker; makes the appropriate strike then immediately turns to face pad holder and continue with counters until "time" is called.

Choke Behind Against Wall

Choke Behind with a pull

Drill: groups 2, defender; faces the wall, eyes closed, attacker; makes either choke

Ground- Fallbreak High, Back


Advanced (D1)

Spinning Heel Kick

Overhand Right Punch

Focus Mitts- 2-3 Minute Rounds- (**Second round- Opposite stance**) Combinations including spinning Heel Kick and Overhand Right Punch

Machine Gun Takedown

Advanced Gun- Under the chin, in mouth, grabbing hair, etc.

Advanced Gun- from behind, attacker close (hug defense)






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