BEGINNER CLASS (B3) Straight Punch Front Kick Round Kick Drill: pad holder moves around, then stops and offers target for punches or kick Wrist Releases Advanced Technique: Gun from the […]

Beginner (B3) Palm Heel Strikes Belt Drill Knees Combo: Palm Heel strikes, Knee Ground- Side Position Ground- Side Kick Ground- Get up (from side position) Drill: Start in ground side […]

Beginner (B3)  Punches- Straight Punch Introduce Focus Mitts- 3-2 min Rounds; Pad Holder calls out number of punches (2, 4, 6 etc...) all straight punches; second round- add sprawls, Third […]

BEGINNER CLASS (B3) Straight Punches Combo: double left Combo: double right Combo: Left/Left/Right Front Kick Knees Combo: Front Kick/Knee with same leg Choke from Behind with a Push INTERMEDIATE CLASS […]

BEGINNER CLASS (B3) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: one attack, one defend fighting INTERMEDIATE CLASS (D3) Striking […]

BEGINNER (B3) Straight Punches Punches Moving Forward Punches Moving Backward Round Kick Combo: Left/Right Round Kick Combo: Left/Right/Left Round Kick Knees Choke from Behind with a Push INTERMEDIATE (D3) Hook […]

Beginner (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or the side, striker; makes the appropriate hammerfist and […]

BEGINNER CLASS (B3) Hammerfist Forward Drill: strikes using straight punches, palm strikes, and hammerfist forward Knees (discuss switching when giving the forward knee) Choke from the Side Drill: strikes using […]

BEGINNER CLASS (A3) Palm Strikes Drill: how many palm strikes can you make in 30 seconds? Front Kick Choke Front (1 hand) Ground - Side Position Ground - Side Kick […]

BEGINNER CLASS (B3) Straight Punch with Advance Hammerfist to the Side (emphasize additional strikes after the hammerfist) Inside Defense Drill: groups of three; the person in the middle makes straight […]