Beginner (B1) Punches- Striaght Front Kick Groin Drill: Partner moves around with large pad, hold for punches or  groin kick Ground- Getting up Ground- Front Kick Ground- Round Kick Drill- […]

Beginner (B1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets […]

BEGINNER CLASS (B1) Round Kick Ground - Back Position Ground - Get Up Ground - Front Kick Ground - Round Kick (emphasize finishing the kick and spinning to establish good […]

Beginner (B1) Punches- Straight Punch Round Kick- Work both sides Drill: Introduce Muay Thai Pads Combo # 1- Left, Right, Left, Right Round Combo # 2- Right, Left, Right, Left […]

Beginner (B1) Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strike Round Kick Combo- Right/Left Palm Heel Strikes, Right Round Kick Drill: Groups of 2, 1 pad, pile […]

Beginner (B1)  Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strike Round Kick Combo- Right/Left Palm Heel Strikes, Right Round Kick Drill: Groups of 2, 1 pad, pile […]

BEGINNER CLASS (B1) Straight Punches Knees Elbow Combo: Left/Right/Right Elbow/Right Knee Choke from Behind with a Push INTERMEDIATE CLASS (D1) Uppercut Punch Combo #8: Right Uppercut/Left Hook/Right Straight Forward Roll […]

BEGINNER CLASS (B1) Movement Straight Punches 4 Punches Moving Forward Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low INTERMEDIATE CLASS (D1) Knees Back Kick […]

BEGINNER CLASS (B1) Straight Punches 360 Zombie Drill Drill: zombie drill; attackers are able to make 360 attacks OR hold pads for punches; all other attacks are suspended until the […]

BEGINNER CLASS (B1) Straight Punches Drill: Belt Drill Straight Punch with Advance Front Kick Round Kick Drill: partner moves around room holding for front kick or round kick Inside Defense […]