BEGINNER CLASS (A3)
Straight Punches
Ground - Back Position and Movement
Ground - Front Kick
Ground - Round Kick
Ground - Get Up
Choke from Behind
Drill: Move around, kick when attacker approaches, then get up, punch until second attacker makes Choke from Behind; then reset
INTERMEDIATE CLASS (A3)
Focus Mitts -- 3 rounds of 2 minutes each; basic combinations in the first round; add sprawls in the second round; add sprawl/jump tuck third round
Advanced Technique: Knife Upward Stab
ADVANCED CLASS (A3)
Stick Downward v. Left Handed Attacker
Knife Downward v. Left Handed Attacker