BEGINNER CLASS (B1) Knees Headlock from Behind Ground - Back Position Ground - Front Kick Ground - Get Up Drill: groups of 3; defender is on the ground; kicks pad, […]

BEGINNER CLASS (B1) Round Kick Combo: Left jab/Right Round Kick Combo: Left jab/Right Cross/Left Round Kick Headlock from Behind INTERMEDIATE CLASS (D1) Combo #2 Combo #2 from opposite stance Side […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Knees Choke From Behind Advanced Technique: Gun From Behind Drill: Choke or Gun from Behind INTERMEDIATE CLASS (C3) Bearhug Front, Arms Caught Bearhug […]

Beginner (A3) Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting up […]

Beginner (A3) Punches- L/R Combination Knee Strikes- Clinch position Drill: Striker starts on the ground on their back, Pad holder stands over them with the pad. Striker; non stop punches […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill 360 Inside Defense Drill: attacker punches with right hand only, making straight punch or 360 attack; defender defends; attacker then punches with […]

BEGINNER CLASS (A3) Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender makes 4 punches […]

Beginner (A3) Movement "Follow the Leader" Drill: 2pp- Follower, Leader -Round 1- Leader; Shuffle steps to the Right & Left, touch the floor, Follower Keeps up and Copies -Round 2-Leader: […]

Beginner (A3) Punches-Left/Right Combination Round Kick- emphasis on Switch Round Kick Introduce Thai Pads- 3 Rounds of 2 Minutes; Combiantions 1-4 (Straight Punches) plus Round Kicks; Add 30 seconds of […]

BEGINNER CLASS (A3) Straight Punches Elbow #3 Combo: Left/Right/Right Elbow Ground - Back Position Ground - Movement Ground - Front Kick Ground - Getting Up Drill: Take it Outside! -- […]