Hi everyone, I apologize for not posting Monday lesson plans. I was traveling and failed to do them before getting on the plane for home. I hope it didn't cause […]

Beginner (B2) Palm Heel Strikes (from the mount) Front Kick Vertical Target Knees Combo- Front Kick Vertical Target/Knee strike Choke from Behind Headlock from Behind Drill- Groups of 3, 2 […]

BEGINNER CLASS (B2) Palm heel strikes Knees Drill: Flurries of Palm Heel Strikes or Knees on Instructors command 360 Advanced Technique: Knife- Downward Stab Drill: Defender eyes closed; attacker gives […]

Beginner (B2) Left/Right Combination Elbows 1-3 Drill: 5 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin (Right […]

Beginner (B2) Palm Heel Strikes Palm Heel Strikes from the mount (using a large shield) Front Kick (Groin) A/B Drill: Front Kick (Groin) at one side and Palm Heel strike […]

BEGINNER CLASS (B2) Straight Punches Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Left/Right/Right Knee Choke from the Front (2 handed) Choke from Behind Drill: eyes closed; attacker makes […]

BEGINNER (B2) Palm Strikes Hammerfist to the Side Drill: eyes closed, attacker pushes with a pad from the front or side; defender opens eyes and makes the appropriate strike, then […]

Beginner (B2) Punches Straight Drill: 10 Punches, 1 Push Up 9 Punches, 2 Push Ups 8 Punches, 3 Push Ups 7 Punches, 4 Push Ups 6 Punches, 5 Push Ups […]

BEGINNER CLASS (B2) Elbows 1-3 Knees Combo: Elbow #2, switch feet, knee to pad Choke Front Push Headlock from Behind Drill: eyes closed, either attack! INTERMEDIATE CLASS (D2) Side Kick […]

BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, flurry of palm heel strikes until […]