Lesson Plans Thursday, April 3, 2014

John Whitman
April 3, 2014

Beginner (B1)

Straight Punch with Advance

Straight Punch with Retreat

Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch

Front Kick

Headlock from Behind

Drill: pad holder moves around the room, offering targets for front kick, or straight punch with advanced; at the same time assign 2-3 attackers to move around, giving headlock from behind to the strikers at random


Intermediate (B1)

Muay Thai Pads

Round 1- Cross, Hook, 2 Right Round Kicks, Right Knee

Round 2- Cross, Hook, Cross, 2 Left Round Kicks, Left Knee

Round 3- Put the two combos together (Cross, Hook, 2 Right Round Kicks, Right Knee,

Cross, Hook, Cross, 2 Left Round Kicks, Left Knee)

360 with counters

Drill: Groups of 3, Thai pads; Basic combos on pads, attacker; makes a 360 attack.

Choke from Front Against Wall


Advanced (B1) 

Thai Pads- Opposite Stance- 3-1 Minute rounds- Non stop combinations

Jumping spinning Back Kick

Full Nelson- Finger Strip

Axe defense v. overhead

Drill: defender works combinations on pads, attacker makes either a Full Nelson attack or Axe defense v. overhead.

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