Lesson Plans Thursday, April 10, 2014

John Whitman
April 11, 2014

Straight Punches
Round Kick - include switch with forward leg
Drill: Combo #1 and #2 with round kick to tombstone pad
Choke from the Front with a Push

Headbutt Forward
Combo: Left/Right/Headbutt
Uppercut Back Kick
Combo: Uppercut Back Kick/Elbow #3/turn with straight punch/headbutt
Bearhug from Behind

Focus Mitts in opposite stance: Left Upper/Right Hook/Left Cross
Focus Mitts in opposite stance: Right Upper/Left Straight/Right Hook
Knife Hostage Situation
Gun Hostage Situation
Drill: either threat

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