BEGINNER CLASS (B1)
Horse stance
5 Point Palm Exploding Heart Technique
720 Tornado Kick
INTERMEDIATE CLASS (B1)
Jumping Knees to Chest 99 reps
Crocodile Wrestling 3 rounds of 2 minutes
Defense v. Rolled Up Magazine
ADVANCED CLASS (B1)
Defense v. Mild Insults to Family Members
Redirecting Gun Fire (slow work)
Redirecting Gun Fire (full speed)
Missile Disarm
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