Lesson Plans Tuesday, April 22, 2014

John Whitman
April 22, 2014

BEGINNER CLASS (B1)

Palm Strike

Front Kick

Round Kick

Choke Front (1 hand)

 

INTERMEDIATE CLASS (B1)

Hook Punch

Uppercut

Defense v. Hook

Defense v. Uppercut

Sparring: light sparring, hands only, 2 minute rounds

Choke from Behind (review from Level 1)

Drill: light, open hand sparring; several roaming attackers walk around and make Choke From Behind

 

ADVANCED CLASS (B1)

Outside Slap Kick (make part of warm up)

Side Kick

Muay Thai Clinch

Drill: groups of three, practice clinch, make side kick to second attacker when he approaches

Long Gun Live Side

Drill: practice clinch, when second attacker approaches, make side kick OR defense v. long gun as appropriate

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