Beginner (B1) 

Punches-Straight

Front Kick Groin

Drill: Partner moves around with large pad, holds for punches or groin Kicks

Ground- Getting up

Ground- Front Kick

Ground- Round Kick

Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches

Headlock from behind

Intermediate (B1)

Headbutt Forward

Side Kick

Combination-Side kick, transition to face the pad, 2 punches followed by a forward Headbutt.

Drill- Groups of 3, Focus Mitts, Kicking shield; Basic combinations on focus mitts, Pad holder with the Kicking shield walks towards striker from either side and gives a verbal signal, striker makes todays combination and gets back to working the mitts.

360 with counters

Choke behind with a pull

Drill: Groups of 3, focus mitts; basic combinations, attacker makes choke behind with a pull or gives a verbal signal and makes 360, defender makes the appropriate defense and gets back to working mitts

Advanced (B1)

Stand up & Ground- Thai Pads, 4-2 minute rounds

Round 1- Stand up- Thai Pads- Combinations, include kicks,  elbow, knees

Round 2- Ground- Striker; on their back, pad holder mounts or hold striker in side control, striker works to gain a better position, reset.

Round 3- Stand up- Thai Pads - (opposite stance), combinations, kicks,  knees, elbows, and sprawls

Round 4- Ground- Striker; on their back, pad holder mounts or hold striker in side control, striker work to gain a better position or submit (reset only after submission).

Full Nelson-Finger Strip

Full Nelson- Sweep

Ground- Leg Triangle from Guard