BEGINNER CLASS (A2) Fight Stance Movement Straight Punches Straight Punch Low Combo: Left/Right Straight Punch Low, then move awa Round Kick Knees Combo: Right Round Kick/Right Knee Choke from Behind […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch or 360 Drill: defend left straight punch or 360 Drill: defend either left or right […]

BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS […]

BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS […]

Beginner (A2)  Straight Punch with Advance Straight Punch with Retreat Inside Defenses Choke from the front with a push Drill: Eyes closed; verbal warning followed by puck or no verbal […]

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]

BEGINNER CLASS (A2) Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward   INTERMEDIATE CLASS (A2) Thai Pads: Combos 1-4, 2 rounds of 2 minutes Choke from […]

BEGINNER CLASS (A2) Straight Punches Drill: Belt Drill Choke from Behind Headlock from Behind Drill: either choke or headlock from behind INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of […]

BEGINNER CLASS (A2) Straight Punch Straight Punch Low Round Kick Combo: Left Punch/Right Round Combo: Right Punch/Left Round Kick Inside Defense Inside Defense v. Straight Punch Low Drill: defend left […]

BEGINNER CLASS (A2) Palm Strikes Palm Strikes moving forward Palm Strikes moving backward Ground - Side Position Ground - Side Kick Ground - Get Up from Side Position Drill: palm […]