Beginner (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then […]

Beginner (B1) Punches- Straight (both sides) Round Kick- emphasis on switch round kick Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick Choke from behind […]

BEGINNER CLASS (B1) Palm Strike Front Kick Round Kick Choke Front (1 hand)   INTERMEDIATE CLASS (B1) Hook Punch Uppercut Defense v. Hook Defense v. Uppercut Sparring: light sparring, hands […]

BEGINNER CLASS (B1) Straight Punch Hammerfist Downward Knees Drill: knees across the room Headlock from Behind Drill: eyes closed, partner either gives a target for punches OR makes headlock from […]

Beginner (B1)  Punches-Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground- Getting up Ground- Front Kick Ground- Round Kick Drill: Movement,Kick, […]

Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate […]

BEGINNER CLASS (B1) Straight Punches Hammerfist Forward Drill: belt drill using straight punches and hammerfist Front Kick to the Groin Knees Combo: right front kick/right knee Headlock from Behind INTERMEDIATE […]

BEGINNER CLASS (B1) Straight Punches Eye Strikes Eye Gouges Knees Drill: slow work with partner; straight punches to pad/knee/catch face and gouge (gently!) Choke Behind with a Push INTERMEDIATE CLASS […]

BEGINNER CLASS (B1) Straight Punches Round Kick - include switch with forward leg Drill: Combo #1 and #2 with round kick to tombstone pad Choke from the Front with a […]

BEGINNER CLASS (B1) Hook Punch Knees (review) -- include making a switch to give the knee Combo: Left/Right/Left Hook/Right/Left Knee with a Switch Choke from the Front with a Push […]