Lesson Plans Friday, June 20, 2014

John Whitman
June 19, 2014

Beginner Class (B3)
Palm Heal Strikes
Round Kicks
Drill: 2 ppl/1 small Shield
5 Rounds
-10 xL&R Palm Heel Strike followed by R-Elbow strike
-10 xPush Ups
-5 x Round Kick Right Leg
-5 x Round Kick Left Leg
-10x Assisted Deck Squats
Elbow strike 4-7
Choke from Front (2 Handed)
Choke from Front (1 Handed)
Drill: 2-3 Lines (5 or more ppl on line) *** adjust according to class size
- First person on line defends, everyone else on line are attackers
- attackers make Choke from front (1 handed and 2 handed)
- Rotate defenders and keep the line moving quickly
Intermediate Class (B3)
Distance continuum – work combination of front kick, straight punches, elbows, knees, head butts moving into target, and then back out
Side Kick
Defensive Back Kick with a spin
Combination: Defensive back kick, turn to face the pad and follow up with counter attacks
Hair Grab Side, impending knee
Hair Grab Behind
Drill: Groups of 3; focus mitts, Pad Holder; Basic combinations
Attacker; at any time make Hair Grab from side or Behind
Ground-Trap and Roll
Ground- Def. V. Choke Full Mount
Advanced Class (B3)
Muay Thai Pads: 3 min Rounds/30 Sec Rest
Round 1- Basic Combinations + Kicks- Double up on the last technique
Round 2- Opposite Side
- Basic Combinations + Kicks-
Double up on the last technique
Round 3- Basic Combinations-w/Kicks
-Add Sprawl (Change fighting stance after every sprawl)
- Last 30 sec- Non stop kicks (R&L)
Light Sparring Drill:
A) 1 person defends/1 person Attacks
- Punches only-Moving/Blocking- no counters
- Kicks only-  Moving/Blocking- no counters- Switch!

B) Light Sparring- Kicks & Punches- Move/Defend and counter
Stick-dead side
Drill: 2 ppl
Defender; eyes closed, Attacker; any level 1, 2 and 3 attack, or gives a verbal signal and attacks with Stick (dead side)

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