Lesson Plans Monday, June 16, 2014

John Whitman
June 16, 2014

Straight Punch
Drill: Double Left Punch
Drill: Double Right Punch
Straight Punch with Advance
Straight Punch Low
Inside Defense
Inside Defense v. Low Straight Punch
Drill: defend high or low straight punches

Side Kick
Combo: Side Kick/Cross/Knee
Ground Position - Side Control
Ground Position - hip escape from Side Control
Drill: hip escape from side control, get up, defend 360 and straight punches from second attacker

Basic combatives to large kicking shield
Interference Drill
Knife Downward Stab
Knife Off Angle
Drill: Monkey in the Middle --striking pads non stop, being struck by pads, then defending downward stab from any angle

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