Lesson Plans Tuesday, June 17, 2014

John Whitman
June 17, 2014

Straight Punch
Round Kick
Combo: Left/Right Kick
Combo: Left/Right/Left Kick
Choke Front (1 hand)
Drill: Barricade drill: 6 people in sets of two holding pads; on the far side of the barricade is another person holding for round kicks; the defender starts with eyes closed and makes the Choke Defense, then must break through the barricade to reach the pad, then give 5 round kicks with each leg.

Basic Takedown Defense/spin on centerline - include in warm up
Defense v. Hook Punch
Sparring: hands only
Sparring: include Basic Takedown Defense
Ground: Arm Bar from Guard
Drill: attempt arm bar; if it fails, kick and get up, spar for 1 minute

Thai Pads: Left/Right/Left Round Kick/block high left round kick/Right/Left Hook/Right Kick
Knife Upward Stab (emphasize very close range attacks)
Knife Downward Stab (emphasize very close range attacks)
Drill: defender walks through a crowd of people; one or two of them attack at close range with knife attacks OR any basic self defense; pass through the crowd several times

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram