BEGINNER CLASS (B1) Fight Stance & Movement Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left straight punch high or low […]

BEGINNER CLASS (B1) Palm Strikes Knees Ground - Back Position Ground - Front Kick Ground - Get Up Drill: on ground, kick, get up, and strike until the pad holder […]

Beginner (B1) Palm Heel Strikes Drill: Groups of 2 (partners should be about the same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

Beginner (B1)  Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]

BEGINNER CLASS (B1) Horse stance 5 Point Palm Exploding Heart Technique 720 Tornado Kick INTERMEDIATE CLASS (B1) Jumping Knees to Chest 99 reps Crocodile Wrestling 3 rounds of 2 minutes […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward […]

Beginner (A3)  Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

Beginner (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one […]

BEGINNER CLASS (A3) Straight Punches Movement - 4 punches going forward Movement - 4 punches going backward Elbow #3 Combo: 4 punches going forward/Elbow #3 Front Kick to the Groin […]