Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick Combination […]

Beginner (A2) Punches- L/Right Combo Drill: partner calls out punching combinations ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both sides […]

BEGINNER CLASS (A2) Straight Punch Straight Punch with Advance Inside Defense Drill: Inside Defense v. Left or Right Front Kick to the Groin Drill: groups of three; non-stop groin kicks […]

BEGINNER  (A1) Movement- Fighting Stance Palm Heel Strike Knees Combination: Right/Left Palm Heel Strike, Knee Strike Choke from the Side Drill- Eyes Closed, defender either gets choked and has to […]

Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, […]

BEGINNER CLASS (A1) Straight Punches - use focus mitts Left/Right Combination 360 Drill: Left/Right/360 defense v. right or left strike/Left/Right Front Kick Vertical Target Drill: pads in the middle, all […]

BEGINNER CLASS (A1) Straight Punches Elbows Knees - practice with a switch Combo: Left/Right/Right Elbow/Left Knee Combo: Left/Right/Left Elbow/Right Knee Headlock from Behind INTERMEDIATE CLASS (A1) Focus Mitts: Left/Right/Left Elbow/pivot […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups 360 Defense Choke from the side Drill: Groups of 3; 10 burpees immediately followed by non stop punches on a pad, defend choke […]

BEGINNER CLASS (A1) Straight Punches Drill: 4 Tabata rounds with punches Front Kick Vertical Target: Drill: 4 Tabata rounds with Front Kick Vertical Target Elbows 4-7 Knees Combo: Left/Right/Elbow #6 […]

BEGINNER CLASS (A1) Straight Punches Four Punches Moving Forward Four Punches Moving Backward Ground - Back Position Ground - Front Kick Ground - Getting Up Headlock from Behind Drill: groups […]