Lesson Plans Friday, June, 27, 2014

John Whitman
June 27, 2014

Beginner Class (B3)
Movement- Fighting Stance Moving Forward, Left, Right, Back
Knees- (regular and round)
Drill: Knees driving your partner across the room! Do one leg in one direction, then other leg coming back.
Inside Defense
Choke from behind
Drill: Inside defenses, with random attackers walking around and making choke from Behind to the people punching, not the defenders.
Intermediate Class (B3)
Thai Pads, 3x two minute rounds, high intensity, no rest between combos, 3 burpees every 30 seconds
Side Kick (with and without advance)
Back Kick
Bearhug (Lifting)
Drill: Defender eyes closed, either attacker say's "hey", and holds for side kick, back kick or makes bearhug from behind with a lift.
Advanced Class (B3)
Tabata thai pads (20 seconds on, 10 seconds off) round 1- alternating Left and Right punches, round 2- right round kick, round 3- left round kick, round 4- sprawl, right cross. Repeat for a total of 8 rounds
Long Gun from Behing, touching (both sides)

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