BEGINNER CLASS (A1)

Straight Punches

Drill: non stop punching

Movement - include step and pivot

Elbows 1-3

Hammerfist to the Side

Choke from the Side

Drill: groups of 3; punching non-stop, make defense against choke from the side

INTERMEDIATE CLASS (C1)

Conditioning:  30 seconds punching/3o seconds each round kick/30 seconds knees x 2

Round Kick Review - focus on downward angle kick to legs

Defense v. Low Round Kick (absorbing)

Defense v. Low Round Kick (shin block)

Light Sparring Drill: Left OR Right OR low round kick

Drill: defender makes 20 squats, then do the sparring drill above; repeat

ADVANCED CLASS (C1)

Spinning Heel Kick

Focus Mitts: Left/Right/Left/spinning heel kick

Stopping Defense v. Spinning Heel Kick

Gun from Behind

Gun from Behind, Close (hugging defense)