BEGINNER CLASS (A1)
Stance and Movement
Palm Strikes
Drill: practice movement outside of striking range; on pad older's command, make palm strikes, then move back out
Elbows 1-3
Drill: eyes closed; when partner grabs, open eyes and deliver elbow 1-3 as appropriate
Choke from Behind
Drill: groups of 3; non-stop punching, defend Choke from Behind

INTERMEDIATE CLASS (C1)
Front Kick (review)
Front Kick With Advance
Hook Punch
Combo: Advanced Left Kick/Right/Left Hook/Right Round
Headlock from Behind
Drill: eyes closed; headlock from behind OR react to push with Advancing Front Kick

ADVANCED CLASS (C1)
Focus Mitts: 3 rounds in opposite stance
Gun from Behind (both directions
Gun from Behind, Attacker Close (hug defense)