Lesson Plans Monday, June 30, 2014

John Whitman
June 30, 2014

Palm Strikes
Front Kick
Drill: Find Your Partner Drill with kicks OR palm strikes
Combo: Left/Left/Right/Left Front Kick
Combo: Left/Right/Right/Right Front Kick
Round Kick
Combo: Front Kick/Round Kick
Choke Front 1 Hand Pluck

Focus Mitts: Left/Right/step right/Right Cross/Left Hook
Focus Mitts: Left/Right/Left Hook/step left/Right
Drill: ground and pound, sprint across room
Ground: side control
Ground: shrimp to escape side control
Drill: escape side control, get up, strike until told to go back down

Thai Pads: 3 rounds of 2 minutes
Gun from Behind at a Distance; practice both sides

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