I'm sorry there were no Monday lesson plans. I still write most of the lesson plans myself, and I had a family emergency yesterday.   -- John Whitman

Beginner (A3)  Palm Heel Strike Front Kick Groin Knee (emphasize forward knee with a switch) Combination- Right Front Kick (Groin)/Left/Right Palm Heel Strikes/Left Knee Ground-Back Position Ground-Front Kick Ground-Get up […]

Beginner (A3)  Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder's command […]

BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Right Front Kick Vertical Target/Right Knee 360 Choke From Behind Drill: Non-Compliant Attacker -- attacker makes Choke from Behind; the defender […]

BEGINNER CLASS (A3) Left/Right Combo Elbows 1-3 Front Kick to the Groin Combo: Left/Right/Right Elbow Choke from the Front (2 handed) Drill: eyes closed, pad holder holds for straight punches, […]

Beginner (A3)  Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/Groin Kicks) 360 Choke from the Front (2-Handed) Drill: eyes closed, choke, 360 or push with […]

Beginner (A3)  Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves feet, […]

BEGINNER CLASS (A3) Front Kick Groin Front Kick Vertical Target 360 Drill: eyes closed, attacker either holds pad for Front Kick Vertical Target or steps in with 360 attack INTERMEDIATE […]

BEGINNER CLASS (A3) Wrist Releases - make part of warm up Straight Punches Elbows 1-3 Combo: elbow #3/turn/right knee/right elbow #1 Choke from Behind   INTERMEDIATE CLASS (A3) Uppercut Combo: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]