BEGINNER (B2)  Left/Right Combination Front Kick Vertical Target Knee Combination: Left/Right/Right Front Kick Vertical Target/Left Knee Headlock from Behind Headlock from Behind Variations- defend against a deeper, carotid headlock (but […]

BEGINNER CLASS (B2) Right Punch from Passive Stance 360 Advanced Technique: 360 with counterattack Knees Drill: block 360, counterattack with knees Advanced Technique: Knife Downward Stab INTERMEDIATE CLASS (B2) Outside […]

BEGINNER CLASS (B2) Left/Right Combination Knee Combo: Left/Right/Right Knee Combo: Left/Right/Left Knee (emphasize switching the left knee) Elbow #1 & #2 Combo: Elbow #2, turn, give knee Choke from the […]

Beginner (B2) Punches Straight- Focus on power in single punches Elbow #1 Front Kick Vertical Target Drill: Distance recognition- defender stands with eyes closed; attacks with pad stands at different […]

Beginner (B2)  Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, place the pad in the center of the room between the two partners, partners are on […]

Beginner (B2)  Punches- Straight Drill: Belt Drill- 3 Rounds: 30 sec, 45 Sec, 60 Sec- 20 sec rest between rounds Front Kick Vertical Target Ground- Back Position Ground- Getting Up […]

Beginner (B2)  Palm Heel Strike Front Kick Vertical Target Knees Drill: 2 Rounds- 200 Meter Run/ 20 Palm Heel Strikes/ 20 Front Kicks to a Vertical Target/ 20 Knees Choke […]

Beginner (B2)  Punches Straight Hammerfist to the Side Knees Drill: Defender eyes closed, when bummed from front- defender delivers 4 punches straight, followed by 4 knees, when bumped form the […]

Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Beginner (B1)  Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]