Beginner (A1)
Palm Heel Strikes
Drill: Slow/Fast
Groups of 2; striker makes Slow Palm Heel strike combinations on pad, when the pad holder yells "Fast!", striker makes non stop, fast and aggressive Palm Heel strikes, when pad holder yells "Slow!", striker goes back to making Slow Palm Heel strike combinations.
Front Kick- Groin
Round Kick- Quick Review
Drill: Horse Shoe Drill
Wrist Releases
Choke from the Side
Drill: Groups of 3; Non stop Palm Heel strikes on pad, defend Choke from Side .

Intermediate (C1)
Hook Punch
Slippling- Quick Review
Focus mitt Combination- Hook/Cross/Slip to the Right/Cross/Hook/Slip to the left/Hook/Cross
Drill: 30 second Challenge!
Continuously work todays combo for 30 seconds straight! The goal is to do it FAST and SMOOTH, with out stopping.
Ground- Forward Roll
Drill: pad holder bumps striker from behind, Striker; makes a Forward Roll, gets up, turns to face the pad and immediately attacks pad with non stop strikes until pad holder calls time.
Headlock from the Side
Drill: Drill: Groups of 3; defender eyes Closed, pad holder; bumps defender from behind,defender; makes a Forward Roll, gets up, turns to face the pad and immediately attacks the pad with non stop strikes, attacker; makes Headlock from the Side. Reset after a successful defense!

Advanced (C1)
Basic Combatives
Drill: Belt Drill - 3 Rounds
Full Nelson- Finger Grab
Full Nelson- Sweep
Full Nelson- Throw