BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 […]
BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 […]
BEGINNER CLASS (B2) Hammerfist to the Side Left/Right Combination/Right Elbow Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow Knees Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees Choke from the […]
BEGINNER (B2) Elbows 1-3 Knees Round Kicks- Emphasize Switch Round Kick Drill: Introduce Thai Pads 3-2 Minute Rounds; Straight Punches, Kicks, Knees, Elbows. During the last round, instructor calls "Sprawls". […]
BEGINNER CLASS (B2) Straight Punches Hammerfist Forward Drill: 30 seconds punches and hammerfists, 15 second rest, 3 rounds! Knees Drill: knees with attacker sometimes pushing forward with pad; student must […]
BEGINNER CLASS Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, place the pad in the center of the room between the two partners, partners are on […]
BEGINNER (B2) Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either Choke […]
BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]
BEGINNER CLASS (B2) Palm Strikes Elbows 1-3 Drill: Elbow #2 to either side, follow up with knees Choke from the Front with a Push - practice both sides Drill: eyes […]
BEGINNER CLASS (B2) Straight Punches Drill: Spring/Push Up Drill Front Kick to the Groin Drill: move around room, straight punches or front kicks Choke From The Front INTERMEDIATE CLASS (B2) […]
BEGINNER (B2) Left/Right combination Left/Right/Right Elbow Strike Drill: light striking on the pad with straight punches; on pad holder's command ('Go!") burst in with Left/Right/Right Elbow aggressively, then move back […]
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