BEGINNER CLASS (B1) Horse stance 5 Point Palm Exploding Heart Technique 720 Tornado Kick INTERMEDIATE CLASS (B1) Jumping Knees to Chest 99 reps Crocodile Wrestling 3 rounds of 2 minutes […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward […]

Beginner (A3)  Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

Beginner (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one […]

BEGINNER CLASS (A3) Straight Punches Movement - 4 punches going forward Movement - 4 punches going backward Elbow #3 Combo: 4 punches going forward/Elbow #3 Front Kick to the Groin […]

BEGINNER CLASS (A3) Straight Punches Ground - Back Position and Movement Ground - Front Kick Ground - Round Kick Ground - Get Up Choke from Behind Drill: Move around, kick […]

BEGINNER CLASS (A3) Straight Punches Elbows 4-6 Hammerfist to the Side Combo: elbow #4/elbow #3/hammerfist/turn and deliver knee Choke from Behind INTERMEDIATE CLASS (A3) Uppercut Combo: Left Hook/Right Uppercut/Right Elbow […]

Beginner (A3) L/R combination Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the […]

Beginner (A3)  Movement- Fighting Stance, Moving Forward, Left, Right, Back Left/Right Combination Drill: Striker eyes closed, pad holder bumps striker from various angles, striker opens eyes and counters with non […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Advanced Technique: Gun from the Front   INTERMEDIATE CLASS (A3) Defensive Front Kick Hook Punch Drill: practice hook punch […]