Lesson Plans Monday, July 28, 2014

John Whitman
July 28, 2014


Straight Punches

Drill: Belt Drill!

Front Kick (groin)


Combo: Left/Right/Groin Kick/Right Knee

Choke Front (2 handed)



Uppercut Punch

Drill: work on short uppercut that does not telegraph

Combo: Right Upper/Left Hook

Combo: Left Upper/Right Straight

Advanced Technique: Knife Straight Stab


Free Work on Combatives

Drill: interference drill

Ground - defend kicks while attacker is standing (like defending round kicks); get up when possible

Knife - Downward Stab

Knife - Forward Slash

Drill: start from kneeling position, then from lying down; get up and make defense v. downward stab or slash

Knife - defend when the attacker is standing up; kick at hands and shins until you have time to get up



Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram