Beginner Class (B3) Straight Punches Drill: Flurries of punches on command Front Kick (quick review) Round Kick Drill: Horse Shoe Drill Choke from Behind with a push Choke from Front […]

BEGINNER CLASS (B3) Straight Punch Round Kick Combo: Left/Right Kick Combo: Left/Right/Left Kick Choke Front (1 hand) Drill: Barricade drill: 6 people in sets of two holding pads; on the […]

BEGINNER CLASS (B3) Straight Punch Drill: Double Left Punch Drill: Double Right Punch Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Low Straight Punch Drill: defend […]

BEGINNER CLASS (B3) Straight Punches Drill: non-stop punches; when instructor yells "down!" the students drop down and get back up quickly to continue punching. Knees - straight Knees - round […]

BEGINNER CLASS (B3) Wrist Releases during warm up Palm Strikes Hammerfist Forward Drill: eyes closed; partner pushes with pad; defender opens eyes and strikes with palm strikes and hammerfists until […]

BEGINNER CLASS (B3) Round Kick (may be review if you followed yesterday's plan) Knee (may be review if you followed yesterday's plan) Combo: Left Punch/Right Knee/push away/Right Round Kick Combo: […]

BEGINNER CLASS (B3) Straight Punches Round Kick Knees Combo: Left/Right Round Kick/Right Knee Choke from Behind with a Push Ground - Getting Up Drill: non-stop punches on pad; sit down […]

Beginner Class (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside […]

Beginner (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the either side or gives a verbal signal, Defender; executes a hammerfist […]

BEGINNER CLASS Straight Punches Drill: Belt drill Round Kick Combo:  Left straight punch/Right round kick Combo:  Right straight punch/Left round kick/Knees Headlock from Behind INTERMEDIATE CLASS Uppercut Punch Combo #9: […]