Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate […]

BEGINNER CLASS (B1) Straight Punches Hammerfist Forward Drill: belt drill using straight punches and hammerfist Front Kick to the Groin Knees Combo: right front kick/right knee Headlock from Behind INTERMEDIATE […]

BEGINNER CLASS (B1) Straight Punches Eye Strikes Eye Gouges Knees Drill: slow work with partner; straight punches to pad/knee/catch face and gouge (gently!) Choke Behind with a Push INTERMEDIATE CLASS […]

BEGINNER CLASS (B1) Straight Punches Round Kick - include switch with forward leg Drill: Combo #1 and #2 with round kick to tombstone pad Choke from the Front with a […]

BEGINNER CLASS (B1) Hook Punch Knees (review) -- include making a switch to give the knee Combo: Left/Right/Left Hook/Right/Left Knee with a Switch Choke from the Front with a Push […]

BEGINNER CLASS (B1) Fight Stance & Movement Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left straight punch high or low […]

BEGINNER CLASS (B1) Palm Strikes Knees Ground - Back Position Ground - Front Kick Ground - Get Up Drill: on ground, kick, get up, and strike until the pad holder […]

Beginner (B1) Palm Heel Strikes Drill: Groups of 2 (partners should be about the same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

Beginner (B1)  Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]