BEGINNER CLASS (A2)

Fight Stance and Movement

Straight Punches moving forward

Straight Punches moving backward

Advancing Straight Punch

Inside Defenses

Ground - Side Position and movement

Ground - Side Kick

Ground - Get Up

Drill: attacker makes slow straight punches; defender defends; on the instructor's command, the defender drops down into Side Position and moves, while the partner picks up a pad; on instructor command, the defender gives a side kick to the pad, gets up and punches a pad until the instructor calls time; then continues making Inside Defenses. NOTE: the partner must be ready to pick up the pad and then put it down to make punches for Inside Defenses

INTERMEDIATE CLASS (C2)

Warm Up Straight Punches, Elbows, Headbutts

Drill: Tabata Striking (20 seconds, 10 second rest) for 8 rounds

Defensive Front Kick

Drill: groups of 3; punch one target; when the second attacker approaches from an angle, make a Defensive Front Kick and then continue striking the first pad

Ground: Kick Off from Guard

Ground: Arm Bar from Guard

Ground: Defense v. Arm Bar (if you know it; it not don't worry, we are putting it on video for you soon!)

Drill: attacker in guard, makes punches; control attacker with guard, then either kick off or make arm bar

ADVANCED CLASS (C2)

Drill: ground and pound drill; sprint to the other end of the room and come back

Mouth of Hand Punch

Mouth of Hand Punch - variation, use at a long-distance hook

Sweep with Heel Kick

Combo: Left/Right/Left/Right Mouth of Hand Punch/Knee/Sweep

Ground: Leg Triangle from Guard

Ground: Defense v. Leg Triangle

Drill: 1st person makes combination and sweeps 2nd person; 2nd person gets Guard and tries a Leg Triangle; 1st person makes the defense