Beginner Class (B3) Movement- Fighting Stance Moving Forward, Left, Right, Back Knees- (regular and round) Drill: Knees driving your partner across the room! Do one leg in one direction, then […]

Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes - 20 seconds of intense work; 10 second rest; 4 rounds Choke from the Side […]

BEGINNER CLASS (B3) Include footwork in warm up - advancing and retreating Straight Punches Advancing Straight Punch Knees (emphasize knees with a switch) Combo: Left/Right/Right/move out/Advancing Left/Right/Left Knee Choke from […]

BEGINNER CLASS (B3) Front Kick Round Kick Knees - straight Knee - round Combo: Right Front Kick/Right Straight Knee/Right Round Knee Combo: Left Front Kick/Left Straight Knee/Left Round Knee Choke […]

Beginner Class (B3) Palm Heal Strikes Round Kicks Drill: 2 ppl/1 small Shield 5 Rounds -10 xL&R Palm Heel Strike followed by R-Elbow strike -10 xPush Ups -5 x Round Kick […]

Beginner Class (B3) Straight Punches Drill: Flurries of punches on command Front Kick (quick review) Round Kick Drill: Horse Shoe Drill Choke from Behind with a push Choke from Front […]

BEGINNER CLASS (B3) Straight Punch Round Kick Combo: Left/Right Kick Combo: Left/Right/Left Kick Choke Front (1 hand) Drill: Barricade drill: 6 people in sets of two holding pads; on the […]

BEGINNER CLASS (B3) Straight Punch Drill: Double Left Punch Drill: Double Right Punch Straight Punch with Advance Straight Punch Low Inside Defense Inside Defense v. Low Straight Punch Drill: defend […]

BEGINNER CLASS (B3) Straight Punches Drill: non-stop punches; when instructor yells "down!" the students drop down and get back up quickly to continue punching. Knees - straight Knees - round […]

BEGINNER CLASS (B3) Wrist Releases during warm up Palm Strikes Hammerfist Forward Drill: eyes closed; partner pushes with pad; defender opens eyes and strikes with palm strikes and hammerfists until […]