BEGINNER CLASS (A2) Fighting Stance and Movement Left/Right Combination Drill: pad holder moves, striker follows; on instructor command, throw punches non-stop! Knees Drill: knees across the room Headlock from Behind […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

BEGINNER (A2) Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender […]

BEGINNER (A2) Warmup Drill: Strike Line Padholders lined up shoulder to shoulder with each assigned a combative (straight punches, FGK, Elbow 1, etc). On instructor’s “GO!” all out strikes, on […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER (A2) Warmup Drill: Punch/Backpedal Suicide Groups of 2 (Padholder, Striker) at one end of gym. Striker begins with all out punches, on instructor cue, must backpedal to opposite end, […]

BEGINNER CLASS (A2) Straight Punches Front Kick (groin) Drill: groups of three; one pad holder holds for straight punches, the other for front kicks; the defender starts with punches; when […]

BEGINNER CLASS (A2) Fight Stance and Movement Straight Punches moving forward Straight Punches moving backward Advancing Straight Punch Inside Defenses Ground - Side Position and movement Ground - Side Kick […]