Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Resistance Drill: attacker makes Choke from Behind with aPush; defender […]
Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Resistance Drill: attacker makes Choke from Behind with aPush; defender […]
Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: Round 1- L/R Combination/Switch Round Kick (Left Leg) Round 2- R/Left Combination/Round Kick (Right Leg) Round […]
BEGINNER (A2) Warmup Drill: Knee Speed/Power/GO! Striker holds padholder in Muay Thai Clinch and sends knees based on instructor cue. “SPEED”=alternating knees as fast as possible, focusing on speed “POWER”=lower […]
BEGINNER CLASS (A2) Straight Punches Drill: Find Your Partner Straight Punch Low Combo: Left/Low Left Punch/High Right Punch Inside Defenses Inside Defense v. Low Punch INTERMEDIATE CLASS (C2) Focus Mitts: […]
BEGINNER CLASS (A2) Straight Punches Combo: left/ right/right Round kick (include forward leg) Knees Combo: left/right/ right/left round kick/right knee Headlock from Behind INTERMEDIATE CLASS (C2) Focus Mitts: straight punches […]
Beginner Class (A2) Knees- First singles, then doubles, then triples; focus on thai clinch to hold Round Kick Combo- Round Kick/Knee with the same leg Inside Defense Headlock from Behind […]
Beginner (A1) Punches- Left/Right Combination Drill: partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during the […]
BEGINNER (A1) Basic Takedown Defense Drill: Groups of 2, Padholder with focus mitts. Padholder cues for number of Left/Right straight punches. Striker sends. Padholder can shoot in for sloppy takedown. […]
BEGINNER CLASS (A1) Straight Punches Drill: Belt Drill! Front Kick (groin) Knees Combo: Left/Right/Groin Kick/Right Knee Choke Front (2 handed) INTERMEDIATE CLASS (C1) Uppercut Punch Drill: work on short […]
Beginner (A1) Palm Heel Strike from mount Front Kick- Groin Drill: Groups of 2; striker; non stop palm heel strikes from mount position, on pad holders signal "UP!", striker; gets […]
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