BEGINNER CLASS (B3) Round Kick (may be review if you followed yesterday's plan) Knee (may be review if you followed yesterday's plan) Combo: Left Punch/Right Knee/push away/Right Round Kick Combo: […]
BEGINNER CLASS (B3) Round Kick (may be review if you followed yesterday's plan) Knee (may be review if you followed yesterday's plan) Combo: Left Punch/Right Knee/push away/Right Round Kick Combo: […]
BEGINNER CLASS (B3) Straight Punches Round Kick Knees Combo: Left/Right Round Kick/Right Knee Choke from Behind with a Push Ground - Getting Up Drill: non-stop punches on pad; sit down […]
Beginner Class (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside […]
Beginner (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the either side or gives a verbal signal, Defender; executes a hammerfist […]
BEGINNER CLASS Straight Punches Drill: Belt drill Round Kick Combo: Left straight punch/Right round kick Combo: Right straight punch/Left round kick/Knees Headlock from Behind INTERMEDIATE CLASS Uppercut Punch Combo #9: […]
BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 […]
BEGINNER CLASS (B2) Hammerfist to the Side Left/Right Combination/Right Elbow Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow Knees Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees Choke from the […]
BEGINNER (B2) Elbows 1-3 Knees Round Kicks- Emphasize Switch Round Kick Drill: Introduce Thai Pads 3-2 Minute Rounds; Straight Punches, Kicks, Knees, Elbows. During the last round, instructor calls "Sprawls". […]
BEGINNER CLASS (B2) Straight Punches Hammerfist Forward Drill: 30 seconds punches and hammerfists, 15 second rest, 3 rounds! Knees Drill: knees with attacker sometimes pushing forward with pad; student must […]
BEGINNER CLASS Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, place the pad in the center of the room between the two partners, partners are on […]
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