Lesson Plans Thursday, November 7, 2014

John Whitman
November 5, 2014

Beginner (B2)
Left/Right Combination
Elbows 1-3
Drill: 5 Rounds
Left/Right/Right Elbow Strike x 10
Knee Strikes (Right Side) x 5
Knee Strikes (Left Side) x 5
Front Kick Groin (Right Leg) x 5
Front Kick Groin (Left Leg) x 5
10 Burpees
360 Defense
Advanced- Knife- downward Stab
Drill: Concealed weapon,
Defender; starts with their eyes closed, attacker; choke from Front, Side or Behind, after the defenders initial defense, attacker steps back pulls his knife out and attacks with downward stab.

Intermediate (D2)
Thai Pads 2 Rounds- Round 1- Hands only (last 30 Sec non-stop L/R punches), Round 2- Hands and Feet (last 30 make combo sprint and back)
Outside Slap Kicks
Defense v. Uppercut
Defense v. High Front Kick (redirect)
Drill: Defend against Uppercut or High Front Kick
Ground- Arm Bar from the Guard

Advanced (D2)
Focus Mitt- 2 rounds of 3 minutes, opposite stance, Sprawl/5 push ups on instructors signal
Gun from Behind, Touching
Gun from Behind, while holding and object
Gun from behind, while being walked
Gun from a distance

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