BEGINNER CLASS (A1) Straight Punches Elbows 1-3 Hammerfist to the Side Knees - discuss muay thai clinch Drill: recognize distance for hammer fist or elbow, add additional counterattacks Choke from […]
BEGINNER CLASS (A1) Straight Punches Elbows 1-3 Hammerfist to the Side Knees - discuss muay thai clinch Drill: recognize distance for hammer fist or elbow, add additional counterattacks Choke from […]
BEGINNER CLASS (A1) Straight Punches Drill: non stop punching Movement - include step and pivot Elbows 1-3 Hammerfist to the Side Choke from the Side Drill: groups of 3; punching […]
BEGINNER (A1) Palm Heel Strikes- Standing and from mount Front Kick to a vertical Target Knees- Thai Clinch (quick review) Combination- Front Kick Vertical Target, 2 Palm Heel Strikes, Thai […]
BEGINNER (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind INTERMEDIATE CLASS […]
BEGINNER CLASS (A1) Warmup Drill: Follow the Leader (Footwork Focus) Groups of 2. One partner leads moving various directions in fighting stance, other partner mirrors movement. Switch roles. Hammerfist Forward […]
BEGINNER CLASS (A1) Straight Punches Left/Right Combo Drill: partner calls out even number; make that many punches Knees 360 360 w/counterattack (from Level 2) Drill: groups of three; make non-stop […]
BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) […]
Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- […]
BEGINNER CLASS (A1) Stance and Movement Palm Strikes Drill: practice movement outside of striking range; on pad older's command, make palm strikes, then move back out Elbows 1-3 Drill: eyes […]
BEGINNER CLASS (B3) Palm Strikes Front Kick Drill: Find Your Partner Drill with kicks OR palm strikes Combo: Left/Left/Right/Left Front Kick Combo: Left/Right/Right/Right Front Kick Round Kick Combo: Front Kick/Round […]
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