BEGINNER CLASS (A3) Front Kick Vertical Target Choke from Behind Ground - Back Position Ground - Front Kick Ground - Get Up Drill: defender starts on ground; kicks a pad, […]

BEGINNER CLASS (A3) Stance and Movement Straight Punches Elbows 1-3 Groin Kick Drill: 4 punches moving forward PLUS Elbow #1 PLUS groin kick Choke from the Front (2 handed)   […]

Beginner (A3)  Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

Beginner (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one […]

BEGINNER (A3) Warmup Drill: Musical Pads Each group of 2 should get a Tombstone and scatter them around mat. Students perform Shadowboxing around pads. On “GO!” students attempt to grab […]

BEGINNER CLASS (A3) Straight Punches 360 Defenses - include basic counterattacks Drill: Straight Punches to pad; third person steps in with 360 Wrist Releases Drill: Wrist Releases with Escalation -- […]

Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: […]

Beginner Class (A2) Palm Heel Strike Drill: Pad holder at one end of the room; striker throwing light Palm Heel strike for technique; at the instructor’s command, striker sprints to […]

BEGINNER (A2) Warmup Drill: Padholder calls a number corresponding with the number of Left/Right Combos (“1” equals 2 strikes, “2”=4, etc.) and Front Groin Kicks to be thrown. The striker […]

BEGINNER CLASS (A2) Straight Punch Stance and Movement - include movement after punching   Straight Punch with Advance Straight Punch with Advance Knees Choke from the Front with a Push […]