Lesson Plans Tuesday, November 18, 2014

John Whitman
November 18, 2014

BEGINNER CLASS (B2)
Palm Strikes
Elbows 1-3
Combo: Left/Right/Right Elbow
Knees
360 with Counterattack
Advanced Technique: Knife Downward Stab

INTERMEDIATE CLASS (D2)
Thai Pads: Combo #2 with round kick
Thai Pads: combo #2 with knee
Thai Pads: combo #2 with left elbow (like a left hook)
Ground - Arm Bar from Guard (drill both sides)
Ground - Guard Reversal
Drill: from guard, attacker either gives arm for arm bar OR defender makes guard reversal

ADVANCED CLASS (D2)
Thai Pads: Left/Right/block medium height left round kick/Right/Left Hook/Right Round Kick
Thai Pads: Right/Left Hook/block medium height left round kick/Left Straight/Right Straight/Left Round Kick
Ground - Defense v. Full Mount, Hands Pinned (snow angel)
Ground - Defense v. Full Mount, Wrists Together
Knife - Defense v. Stab from Full Mount
Drill: defender on the ground, eyes closed, hands on ground at shoulder height; attacker either pins wrists OR makes knife attacks to chest (careful!)

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