BEGINNER (B2) Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either Choke […]
BEGINNER (B2) Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlock from Behind Drill: React to either Choke […]
BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]
BEGINNER CLASS (B2) Palm Strikes Elbows 1-3 Drill: Elbow #2 to either side, follow up with knees Choke from the Front with a Push - practice both sides Drill: eyes […]
BEGINNER CLASS (B2) Straight Punches Drill: Spring/Push Up Drill Front Kick to the Groin Drill: move around room, straight punches or front kicks Choke From The Front INTERMEDIATE CLASS (B2) […]
BEGINNER (B2) Left/Right combination Left/Right/Right Elbow Strike Drill: light striking on the pad with straight punches; on pad holder's command ('Go!") burst in with Left/Right/Right Elbow aggressively, then move back […]
BEGINNER (B2) Left/Right Combination Front Kick Vertical Target Knee Combination: Left/Right/Right Front Kick Vertical Target/Left Knee Headlock from Behind Headlock from Behind Variations- defend against a deeper, carotid headlock (but […]
BEGINNER CLASS (B2) Right Punch from Passive Stance 360 Advanced Technique: 360 with counterattack Knees Drill: block 360, counterattack with knees Advanced Technique: Knife Downward Stab INTERMEDIATE CLASS (B2) Outside […]
BEGINNER CLASS (B2) Left/Right Combination Knee Combo: Left/Right/Right Knee Combo: Left/Right/Left Knee (emphasize switching the left knee) Elbow #1 & #2 Combo: Elbow #2, turn, give knee Choke from the […]
Beginner (B2) Punches Straight- Focus on power in single punches Elbow #1 Front Kick Vertical Target Drill: Distance recognition- defender stands with eyes closed; attacks with pad stands at different […]
Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, place the pad in the center of the room between the two partners, partners are on […]
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