BEGINNER CLASS (A3) Straight Punches: Left/Right Combo Drill: punching/sprint/push up drill Elbows 1-3 Knees Drill: Knees across the room Choke from Behind INTERMEDIATE CLASS (C3) Hook Punch Uppercut Punch Defense […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Knees Combo: Left/Right/Right Elbow/Knee Advanced Technique: Gun from Behind   INTERMEDIATE CLASS (C3) Self Defense Riot! Headlock from the Side Hair Grab from […]

Beginner Class (A3) Straight Punches Drill- Belt Drill Basic Takedown Defense Knees Choke from Behind Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick-Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 […]

BEGINNER (A3) Warmup Drill: Mirror Drill + Strike Burst on Cue Groups of 2, striker, padholder. Both begin facing each other. Striker attempts to maintain distance as padholder moves around. […]

BEGINNER CLASS (A3) Palm Heel Strike Front Kick Vertical Target Drill: defender is in fighting stance with eyes closed; attacker chooses distance and says "Open!"; defender opens eyes and makes […]

BEGINNER CLASS (A3) Movement - shuffle away to the right Movement - step and pivot left Straight Punches - introduce focus mitts Combo: Left/Right/shuffle away to the right OR step […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

Beginner Class (A3) Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strike Palm Heel Strike- Mount Position Knees Drill: Groups of 2, 2 Large shields, Striker; mount position, […]

BEGINNER (A3) Warmup Drill: Groups of 2. Defender, Padholder. Defenders eyes closed. On Padholder’s cue, Defender opens eyes. Padholder, holding pad against chest approaches. Defender brings both arms up to […]