Beginner A2 Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender […]

BEGINNER (C2) Retreating Punches Elbows 4-7 DRILL: Groups 3: 2 Padholder, 1 Striker. Striker performs Retreating Punches based on Padholder 1’s advance. Padholder 2 cues with pad tap behind. Striker […]

BEGINNER CLASS (A2) Front Kick Round Kick Combo: Left/Right Round/Right Knee Combo: Left/Right/Left Round/Left Knee Drill: Horse Shoe drill (non-stop kicking as the pad moves in a "horse shoe" shape) […]

BEGINNER CLASS (A2) Straight Punch Drill: using left punch only, pad holder calls out 1, 2, or 3; striker makes that many punches Drill: as above, using right punch Straight […]

BEGINNER CLASS (A2) 30 Second Burn Out - 30 seconds of punches, 30 seconds of groin kicks, 3o seconds of knees; 3 rounds, alternating with partner Choke from the Front […]

Beginner Class (A2) Knees- First singles, then doubles, then triples; focus on thai clinch to hold Round Kick Combo- Round Kick/Knee with the same leg Inside Defense Headlock from Behind […]

BEGINNER (C2) Round Kick Palm Heels DRILL: Cue & Do Group of 2, Striker, Padholder. Padholder can cue for either a forward/rear Palm Heel combo + Roundhouse Kick, or RHK […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]