Beginner (B1) Palm Strikes Drill: Eyes closed, passive stance, pad holder shoves the defender from the front lightly' defender must open eyes and make Palm heel strikes until pad holder […]

Beginner (B1) Palm Heel Strikes Palm Heel Strike from Mount Drill: Ground, Pound & Drag drill Head Lock from Behind Choke behind with a push Drill: 3 Round Drill with […]

BEGINNER (B1) Advancing Straight Punch Inside Defense DRILL: Grps 2. A/B. A stands neutral, eyes closed. On instructors visual cue, e.g. wave hands, B pushes A back. A regains balance […]

BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSEHammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […]

Beginner (B1) Punches-Straight Punch Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time Choke from behind with a push Drill: Defender; eyes closed, shove, make […]

Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

Thai Pad Combos:
3×2 min Overhand Right
Combo #10:
Overhand right, left upper, OH right Downward Stab Defense (Review) Begin slow, but build to violent attacks, resisting defender. One Arm Shoulder Throw Incorporate […]

BEGINNER CLASS (B1) Straight Punches Drill: non-stop punches with "sprawl" on instructor command; 2 rounds of 1 minute Straight Punch with Advance Inside Defenses 360 Drill: attacker makes right side […]

BEGINNER CLASS (B1) Movement and Footwork Palm Strike Knees Drill: palm strikes or knees on command, non-stop, in short bursts; practice movement and footwork in between bursts Headlock from Behind […]