Lesson Plans Wednesday, December 23, 2015

John Whitman
December 23, 2015

BEGINNER CLASS (B3)
Straight Punch with Advance
Straight Punch Low
Inside Defense
Inside Defense v. Straight Punch Low
Drill: defend high of low punch

INTERMEDIATE (D3)
Thai pads: Combo #2 with a knee
Thai pads: combo #3 with a knee
Drill: Attacker pulls defender's arm, defender bursts in and gives counters
Hair Grab from the Front
Hair Grab from the Side
Drill: eyes closed, any hair grab
ADVANCED (D3)
Sparring from opposite stance 4 rounds of 2 minutes
Gun from the Front
Gun to the Side of the Head

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