Lesson Plans Monday, December 14, 2015

John Whitman
December 14, 2015


Palm Strikes

Hammerfist Forward

Drill: non-stop punches and hammerfist forward


Inside Defense v. Straight Punch Low

Drill: defend v. straight punch low OR any 360



Bearhug Behind Arms Free

Bearhug Behind (finger leverage)

Ground: Elbow Escape from Full Mount

Drill: defender punches pad; attacker makes Bearhug From Behind, Arms Free; defender makes the bearhug defenses OR the attacker says "Down!"; defender must go down and allow attacker to get full mount; defender defends and gets up, continues



Thai Pads: Left/Right/step and pivot right/Right/Left Round

Thai Pads: Left Hook/Right/Left Hook/step and pivot left/Right Round

Full Nelson, Sweep

Long Gun from Behind, Touching


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