BEGINNER (C2) W/U DRILL: Cue & Do Grps of 2, striker, padholder. Striker neutral, eyes closed. Padholder can cue with pad tap from any angle. Striker opens, turns and sends […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight […]

BEGINNER CLASS (A2) Combo: Left/Left/Right Combo: Left/Right/Right Front Kick to the Groin Round Kick Drill: partner moves around room, gives targets for Front Kick or Round Choke from the Front […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: Round 1- L/R Combination/Switch Round Kick (Left Leg) Round 2- R/Left Combination/Round Kick (Right Leg) Round […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

BEGINNER CLASS A1 Front kick vert target Groin kick Drill: partner moves around with large pad, holds for front kick vertical target or groin kick Ground position (back) and movement […]

Beginner Class (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from […]

BEGINNER (C1) W/U DRILL: Follow the Leader Groups of 2, standing between borders of small area (between cones, a couple mats, etc.) One designated Leader, other Follower. Leader can shuffle/move […]