Beginner Class (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static […]

BEGINNER CLASS (B1) Straight Punches Drill: Sprint drill with straight punches, sprinting, and push ups Hammerfist Forward Knees Drill: "go" and "time" on instructor command using straights, hammer fist forward, […]

BEGINNER CLASS (B1) Straight Punches Drill: belt drill Hammerfist Downward Knees Combo: Left/Right/Knee/Hammerfist Downward Headlock from Behind (incorporate Hammerfist Downward after knees)   INTERMEDIATE CLASS (D1) Side Kick Drill: Side […]

Beginner Class (B1) Punches- Straight Hammerfist Forward Front Kick- Groin Knees Drill: Burn Out Drill! 1 round of 90 Seconds 20 Punches 2 Sprawls 20 Hammerfist 4 Sprawls 20 Front Kicks Groin […]

Beginner Class (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, on instructors signal- Jump Knee tuck, then back to Palm Heel Strikes, give an increasing number of jumps up […]

BEGINNER (A3) W/U DRILL: Cue & Do Grps 2, striker, padholder. Padholder cues by holding pad for any L1 combative. Striker identifies/sends ONE hard strike based on cue, then sends […]

BEGINNER CLASS (A3) Front Kick Vertical Target Knees Left/Right Combo Drill: Pad holder moves around with pad, then gives signal to strike; defender makes Front Kick Vertical Target/Left/Right/Right knee Ground […]

BEGINNER CLASS (A3) Straight Punches Knees Drill: non-stop striking with punches or knees on pad holder's command Basic Takedown Defense Muay Thai Clinch Drill - work those two positions, including […]

Beginner (A3) Front Kick Vertical Target Knee Combination: Front Kick Vertical Target followed by Knee strike Ground: Front Kick Ground: Getting up Drill: Groups of 2, large kicking shield, defender […]

BEGINNER (A3) W/U DRILL: Grps 2, striker, padholder. Striker lays on belly, eyes closed, face covered. Padholders position somewhere around the room. On GO! strikers get up, find padholder and […]