Lesson Plans Monday, December 21, 2015

John Whitman
December 21, 2015

BEGINNER CLASS (B3)

Left/Right

Elbows 4-7

Ground - Side Position and Movement

Ground - Side Kick

Ground - Get Up

Choke from the Side

 

INTERMEDIATE CLASS (D3)

Focus Mitts: Right/Left Hook

Focus Mitts: Left Hook/Right

Focus Mitts: Left/Right Hook

Focus Mitts: Right Hook/Left Hook

Hair Grab from the Side

Bearhug Behind Lifting

 

ADVANCED CLASS (D3)

Combatives: distance continuum - get in with kicks, punches, elbows, headbutts, the elbows, punches, kicks to get out

Long Gun from Behind, Touching

Hand Gun from Behind at a Distance

Drill: combatives drill above, with a second attacker making threats with gun or long gun

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