Lesson Plans Monday, February 1, 2016

John Whitman
February 1, 2016


Palm Strikes

Round Kick - practice with both legs

Combo #1: left punch/right round kick

Combo #2: left/right/left round kick

Choke From the Front (1 hand)


Thai Pads - 3 rounds of 3 minutes

Ground - foot grab; stripping

Ground - foot grab spinning inward

Ground - foot grab spinning outward

Ground - hip escape from side control

Drill: defender starts on ground; attacker grabs foot; defender tries to make foot grab defenses; if he fails, the attacker pulls leg to the side and takes side control; defender makes hip escape


Ground - def. v. full mount, wrists pinned (snow angel)

Knife Downward Stab (v. left and right handed attacker); react from a kneeling position.

Gun Front from a Kneeling Position

Drill: groups of three; defender defends against full mount, wrists pinned; as he is getting up, he must defend against gun or knife

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