BEGINNER CLASS (A1)
Hammer Fist to the Side
Front Kick Vertical Target
Combo: Hammer Fist to the Side/two straight punches/Right Front Kick Vertical Target
Choke from Behind
Drill: eyes closed; attacker either makes Choke From Behind OR pushes from side with a pad and defender makes the combination
INTERMEDIATE CLASS (A1)
Combo: Right Uppercut/Left Hook/Right Straight (combo #8)
Headbutt Forward
Combo: Right Uppercut/Left Hook/Right Straight/Headbutt
Combo: Headbutt/Right Knee/Right Elbow/Headbutt
Ground: Headlock from the Side, Leaning Forward
ADVANCED CLASS (A1)
Focus Mitts: Three 2 minute rounds in opposite stance
Review basic self defense (chokes, bearhugs, etc)
Knife Threats - live side
Knife Threats - dead side
Drill: eyes closed, any basic self defense or knife threats