BEGINNER CLASS (A3) Straight Punches Drill: Find Your Partner Combo: Left/Right/Right Elbow/Right Knee Advanced Technique: Gun from Behind   INTERMEDIATE CLASS (C3) Thai Pads: 3 rounds of 3 minutes Advanced […]

Beginner Class (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]

Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

BEGINNER (A3) WARMUP DRILL: Lower Strike Series Groups 2, Striker, Padholder. Striker sends Knee without clinch, Padholder moves/steps back for Front Groin Kick, then cues for Round House Kick, all […]

BEGINNER CLASS (A3) Straight Punches Drill - Belt Drill 360 - include the concept of counterattacks, including knees (you can do simultaneous counterattack if you want to) Choke from Behind […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

BEGINNER (C3) Elbows 1-3 Combo: L/R Straight + R Elbow 1 Knees w/ Clinch Combo: L/R Straight + R Elbow + Clinch/Knees Advanced: Gun from Behind (touching) INTERMEDIATE (C3) Hook […]

BEGINNER CLASS (A3) Straight Punches Front Kick, Vertical Target Drill: groups of 3; one pad holder at one end of the room holds for straight punches; pad holder at other […]

BEGINNER CLASS (A2) Combo: Left/Right/Right Knee Combo Left/Right/Left Knee Choke from the Front with a Push Choke from Behind with a Push Drill: Non Stop Drill with groups of 3; […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]