BEGINNER CLASS (B2) Straight Punches Knees Combo: Right Punch/Right knee 360 Advanced Technique: Knife - Downward Stab   INTERMEDIATE CLASS (D2) Thai Pads: Combo #3 Thai Pads: Combo #4 Ground […]

Beginner (B2) Palm Heel Strikes Palm Heel Strikes from the mount (using a large shield) Front Kick (Groin) A/B Drill: Front Kick (Groin) at one side and Palm Heel strike […]

Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 […]

BEGINNER (B2)
Front Kick Vertical Target DRILL: Recognition Grps 2: Striker, Padholder. Grps set up in various locations. Striker neutral/eyes closed. Instructor designates some item to the be “exit” (cone, chair, […]

BEGINNER CLASS (B2) Straight Punches Knees Ground - Back Position Ground - Front Kick Ground - Get Up Headlock from Behind Drill: groups of 3; first attacker makes Headlock; defender […]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke […]

Beginner Class (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: […]

BEGINNER (B1) Hammerfist Forward Hammerfist Down DRILL: Grps 2, padholder, striker. All out Hammerfists, on instructor’s cue: “UP!”=standing, “KNEES!”=both kneeling, “BACK!”=striker on back, pad held over for strikes. Rotate through […]

BEGINNER (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always […]

BEGINNER CLASS (B1) Palm Strikes Drill: non-stop strikes on instructor's command, end each flurry with a sprawl Round Kick Combo #1 with Round Kick Combo #2 with Round Kick Choke […]