BEGINNER CLASS (A3) Front Kick Vertical Target Knees Left/Right Combo Drill: Pad holder moves around with pad, then gives signal to strike; defender makes Front Kick Vertical Target/Left/Right/Right knee Ground […]

BEGINNER CLASS (A3) Straight Punches Knees Drill: non-stop striking with punches or knees on pad holder's command Basic Takedown Defense Muay Thai Clinch Drill - work those two positions, including […]

Beginner (A3) Front Kick Vertical Target Knee Combination: Front Kick Vertical Target followed by Knee strike Ground: Front Kick Ground: Getting up Drill: Groups of 2, large kicking shield, defender […]

BEGINNER (A3) W/U DRILL: Grps 2, striker, padholder. Striker lays on belly, eyes closed, face covered. Padholders position somewhere around the room. On GO! strikers get up, find padholder and […]

BEGINNER CLASS (A3) Palm Strikes Drill - Belt Drag Drill -- partner starts out punching the pad, then must  turn and sprint across the room and back, but another person […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

Beginner Class (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]

BEGINNER (A3) 360 Defenses Front Groin Kick DRILL:
Grp 2, Striker/Defender, Padholder. Padholder sends 360 attack by swinging Tombstone. After defending, padholder either holds pad for 4 palm heel strikes + […]

BEGINNER CLASS (A3) Straight Punches Front Kick to the Groin (review) Round Kick Drill: partner moves around the room, holds for straight punches, front kick, or round kick Ground - […]