BEGINNER CLASS (A1) Basic Takedown Defense Straight Punches – Use focus mitts Elbow #1 Combo: Left/Right/Right Elbow Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt […]

Beginner (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from the Side Choke from Behind Drill: Groups of 4-5; […]

BEGINNER (A1) Side Hammerfist DRILL: Groups of 3, Striker, 1 Padholder, 1 Roaming Padholder. Strikers send strikes focusing on power/form over frequency. Roaming Padholder cues for Side Hammerfist. Striker sends, […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate (A1) Basic Punching and […]

HAPPY NEW YEAR! BEGINNER (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. […]

BEGINNER (B3) Knees w/ Clinch DRILL: Find Your Padholder Groups of 2. Strikers begin on belly, eyes closed. Padholder positions somewhere in room. On “GO!” striker gets up, locates Padholder […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfist forward 360 Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR any 360 INTERMEDIATE […]

Happy Holidays!!! BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or […]

Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works […]