BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if bumped from the side, they […]

Beginner (B2) Left/Right Combination Elbows 1-3 Knees Drill: 3 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin (Right […]

BEGINNER (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one […]

BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

BEGINNER (B1) Straight Punch DRILL: Roaming Padholder Strikers begin laying throughout room, on stomachs, eyes closed. Padholders run to Striker, cue with pad tap. Striker hops to feet, sends burst […]

BEGINNER CLASS (B1) Round Kick - with forward leg, focus on switch/kick movement Combo: Left/Right/Left/Right Round Kick Combo: Left/Right/Left/Right/Left Round Kick Knees Combo: Right Round Kick/Right Knee Combo: Left Round […]

BEGINNER CLASS (B1) Palm Heel Strikes Drill: non-stop Palm Heel Strikes, sprawl on command, then continue striking; 3 rounds of 3o seconds, alternating with partner Knees (emphasize switching with forward […]