BEGINNER (B1) Palm Heel Strikes DRILL: Palm & Switch Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On “SWITCH” Striker takes pad and partner begins striking ASAP. Alternate […]

BEGINNER (B1) Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always […]

BEGINNER CLASS (B1) Review straight punches, groin kicks, and knees Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds Headlock from Behind Choke from Behind […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]

BEGINNER (A3) Knees w/o Clinch Front Kick Vertical Target Wrist Releases* *Start with regular defenses, add in FKVT to assist with front/side wrist grabs DRILL: Grps 2, Attacker, Defender. Defender […]

BEGINNER CLASS (A3) Palm Heel Strikes Elbow #1 Combo: Left/Right/Right Elbow #1 Combo: Left/Right/Left Elbow #1 Ground - Back Position and Movement Ground - Front Kick Ground - Get Up […]

BEGINNER CLASS (A3) Knees Front Kick (groin) Combo: Front Kick/Knee (same leg) 360 Choke from the Front (2 handed) Drill: non compliant attacker -- the attacker makes Choke from the […]

BEGINNER CLASS (A3) Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender makes 4 punches […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Focus Mitts […]

BEGINNER (A3) Ground - Back Position Ground - Back Fall Break Ground - Getup Ground - Front Kick Advanced Sweep w/ Forward Kick (L4) DRILL - FINAL: Grps 2, Striker, […]