Beginner Class (A3)

Warm Up: Shoulder Tag

Front Kick (Groin)

Knees

Combo: Front Kick/Knee (Same Leg) – work both sides

360 Defense

Choke from Behind

Advanced: Gun From Behind

Intermediate Class (A3)

Defensive Front Kick

Combo: Focus Mitts, Chest pad; Defensive front Kick/Cross/Hook/Upper Cutt.

Defense v. Low Round Kick (Absorb)

Drill: Focus Mitts, Chest pad; Defensive from Kick/Cross/Hook/Upper Cutt; pad holder executes a low round kick, striker absorbs the kick/same side kick/ and follows up with 2 punches

Knife- Upward stab

Ground- Arm Bar from Guard

Advanced Class (A3)

2 Front Kicks with a Switch

2 Straight Knees with a Switch

2 Rounds of 2 Minutes:

Round one- 2 Front kicks with a switch

Round two- 2 Knees with a switch

One Arm Shoulder Throw

Drill: Level 1 & 2 Self Defense techniques; shoulder throw when possible

Stick over head

Drill: Groups of 3; shin guards, open palm (no gloves); Light sparring, defend stick and continue light fighting.