BEGINNER (B2) Palm Heel Strikes Elbow 1 Front Groin Kick Build to Combo: Front Groin Kick + Palm Heel Burst + Elbow 1 DRILL: All Run Groups of 2, Striker, […]

BEGINNER (B2) Front Groin Kick Knee w/o Clinch + Front Groin Kick Combo DRILL: Groups of 2, Padholder, Striker. Striker neutral, eyes closed. Padholder gives pad tap. Striker recovers, sends […]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: […]

BEGINNER CLASS (B2) Straight Punches Knees Ground - Back Position Ground - Front Kick Ground - Get Up Headlock from Behind Drill: groups of 3; first attacker makes Headlock; defender […]

BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting […]

BEGINNER (B2) Basic Takedown Defense (Changing Height, Moving Feet) Knees w/ Clinch DRILL: Groups 2, Defender, Padholder. Padholder circles Defender, Defender orients staying square to Attacker. Attacker shoots forward trying […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make […]

Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, partners on opposite sides of the room, place the pad in the middle, face away from […]

BEGINNER (B2) Ground - Back Position Ground - Back Getup Choke Front - 2 Hand Pluck DRILL: Groups of 2, Defender, Attacker. Defender begins in Ground Back Position, Attacker nearby. […]